15 celebrities who swear by walking to stay fit and strong – and the simple routines you can copy
Fitness can often seem synonymous with gruelling hour-long gym sessions, chasing faster erg times or lifting heavier dumbbells. But walking can be an effective and accessible form of exercise at any age, with benefits ranging from supporting mental wellbeing to helping with fat loss. Kaye Adams, 63, walks to work every day; former WH cover…