500 seniors to learn healthy eating tips in pilot programme
SINGAPORE – Add protein and calcium to meals, swop to wholegrain carbohydrate options, and reduce foods that are high in sodium, sugar and saturated fats. Homemaker Rosna Abdul Rahman, 70, learnt these tips on Sept 28 at the NTUC Health Active Ageing Centre (Care) in Bedok North during a newly launched nutrition programme. She is…