Nervous About the Stock Market? History Says Owning These Stocks Can Help You Sleep Peacefully at Night.

It’s not unreasonable to be jittery about the stock market these days. The S&P 500 has posted double-digit gains in six out of the past seven full years — and it was recently up 15% year to date — so a pullback this year or next is very possible. Given that, how should you invest?

Well, for extra safety, you might seek out stocks that have low betas. Beta is a measure of how a stock has performed historically, compared to the overall market (represented by the S&P 500). So a stock with a beta of 1 would generally move in tandem with the S&P 500, while one with a beta of, say, 0.75, would only rise (or fall) about 75% as much as the S&P 500. This isn’t a precise prediction, but low betas can reflect less volatility.

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Here are several stocks to consider for your long-term portfolio.

A person sleeping while clutching hundred dollar bills to their chest.
Image source: Getty Images.

1. Waste Management

Waste Management (NYSE: WM), now going by the moniker WM, has a beta of 0.43. That’s not terribly surprising, because it’s a “defensive” stock (like the others in this article) — one whose products or services are needed no matter what the economy is doing. In WM’s case, it’s a garbage collection and recycling giant.

The stock has averaged annual gains of 14.1% over the past 15 years, and it looks reasonably to attractively valued at recent levels, with a forward-looking price-to-earnings (P/E) ratio of 22.5, well below the five-year average of 27.3. It’s also a dividend payer, recently sporting a dividend yield of 1.8%. That payout has been growing, too — with the recent total annual payout of $3.54 per share up from $2.80 in 2023 and $2.05 in 2019.

Consider investing in Waste Management for solid and growing dividend income and a growing stock, too. In its second quarter, WM posted revenue of $6.7 billion, up 4% year over year, and it’s aiming to boost its growth via investments — such as in medical waste.

2. PepsiCo

PepsiCo (NASDAQ: PEP), meanwhile, has a beta of 0.36 — in large part because it, too, offers products that many people will likely keep buying in good times and bad. Its snack and drink portfolio features brands such as Lay’s, Doritos, Cheetos, and Quaker alongside Gatorade, Pepsi-Cola, Mountain Dew, and SodaStream. Want more? Well, it’s a dividend payer, too, with a recent yield of 4.7%. And that payout is growing: The total annual payout, recently $5.75 per share, is up from $4.95 in 2023 and $3.79 in 2019.

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